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HomeStudent and Family SupportMental Health and Well-beingBe Well Resources for Students
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Be Well Resources for Students

Be Well Student Guide

Your Mental Health Matters: A Student's Guide to Resources and Help

#KPRLetsConnect and Talk About Student Mental Health 

Student success and well-being is a priority across the Kawartha Pine Ridge District School Board, and student mental health is of utmost importance to achieve success. With this student-made, student curated handbook, we hope to encourage different strategies to help students cope with stress and anxiety, as well as different ways to improve your mental well-being. This handbook also provides ideas for new initiatives within school communities to reduce the stigma associated with mental illness and create a sense of belonging within schools. If there is one takeaway from this handbook, it is that mental health is something that we all have and is something that we all need to be talking about.

Be Well Apps
Be Well Supports
Self-Care
Reaching Out
How to Help a Friend
Thought Changing Exercises
Gratitude Exercises
Breathing Exercises

Kids Help Phone  Get help 24/7 at www.kidshelpphone.ca or 1-800-668-6868, or text 686868 Resources Around Me

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Kawartha Pine Ridge District
School Board

1994 Fisher Drive
Peterborough ON K9J 6X6

Phone: 705-742-9773

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