Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.  When does an anxious feeling change from being a response to danger to being a health concern?    Anxiety BC has put together some great information on What is Anxiety?



Listed below are some further great resources to educate you about anxiety and support you as you or a loved one deals with anxiety. 



Manulife – Take Control of Anxiety

Manulife – Understanding Mental Health

CMHA – Anxiety Disorders

Employee and Family Assistance Program